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Metabolic VO₂ Max & RMR Testing

What Is It?

  • VO2 Max = key biomarker and predictor of mortality (per Amercian Heart Association)
  • Indicates how well your lungs consume oxygen, how effectively your heart sends blood to your muscles, and how effectively your muscles extract oxygen from your blood. Gold standard testing for cardiovascular fitness and metabolic health
  • Uses a comfortable face mask and stationary bike protocol

Why It Matters

  • Identifies your current fitness level (VO₂ max = longevity marker)
  • Determines your exact caloric needs at rest (RMR)
  • Provides precise fat vs carbohydrate burning rates during exercise
  • Optimizes nutrition and training to reach health or performance goals
  • It is modifiable!

What You Get

  • Full test report with real-time analysis
  • Personalized report with easy-to-understand results
  • Nutrition and exercise recommendations tailored to your metabolism
  • Option to meet with PNOE metabolic expert, Dr Velez, Dr Smolkin, and/or functional nutritionist

Costs

Consultation is with PNOE Metabolic Expert

RESTING TEST: (RMR)
  • RMR w/ report: $150
  • RMR w/ report and consultation: $200
  • RMR w/report + consultation + diet plan: $250
ACTIVE TEST: (VO2 max)
  • VO2 max w/ report: $200
  • VO2 max w/ report + consultation: $300
COMBO TESTS:
  • VO2 max and RMR with report: $350
  • VO2 max and RMR with report and consultation: $450
  • VO2 max and RMR with reports, consultation, and diet plan: $550

Costs

Consultation is with PNOE Metabolic Expert

RESTING TEST: (RMR)
  • RMR w/ report: $150
  • RMR w/ report and consultation: $200
  • RMR w/report + consultation + diet plan: $250
ACTIVE TEST: (VO2 max)
  • VO2 max w/ report: $200
  • VO2 max w/ report + consultation: $300
  • VO2 max w/ report + consultation + diet plan: $400
COMBO TESTS:
  • VO2 max and RMR with report: $350
  • VO2 max and RMR with report and consultation: $450
  • VO2 max and RMR with reports, consultation, and diet plan: $550
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